Day 4

Slow progress. Hoping better results this week. The body is a mystery.
The key I guess is to keep going. It’s not like doing nothing will change something.

Like a cave man stealing for the berries, along the hike:

Otherwise, today:

Feet a bit better compared to 2 days ago. Yep, some pain there. Legs recovering better as well. Energy level maybe +30% since day 1.

Food routine now: 3 salads, 5 pätzli (either mushroom or spinach), fruits, coffee or tea. Around 1’800 kcal/day. All between from now 5:30pm and 20h (intermittent fasting). No craving. The goal is just to get fit in a months and adopt a healthier lifestyle.