Day 6

Yesterday was a resting day. Was starting my workout, but decided to return home, to give a day to my body to do its maintenance things. I really think my legs muscles a more ton. Light pain still. But can’t stop 2 days. Need to move on. Target is 110 kg month end. And we are already Feb 5. Will weight myself less often. Maybe every 3 days. Considering fasting few days too. I will see if I can after the workout today. Should definitely be more creative in term of workout. But I doubt I would stay 4-5h indoor at the gym, as I can do outdoor.

What a great day. No regrets at all to have take a day off yesterday. The first 14 km were made non stop, at a good pace. Then the legs and feet started to get a bit painful but would fad away after 1h later finally.

Sticking on the food below. Changed the timing. Instead of after the workout, I eat a bit a km 15: lentils, jake fruits, cold coffee. Then when back home. 2 salads, strawberries, 5 plätzli spinach. Total: roughly 1’841 kcal, right on target.

Checked the nutrients

Interesting: it shows 22g of proteins are missing, glucides and sugar as well, which I don’t care, but also, too much polyunsaturated fat and sodium (salt).
Surprisingly, 100% come from the salad (sauce). Will check what I can to replace it by something healthier.
Most vitamins aren’t matching the recommended daily intake, but taking vitamins + minerals supplements. Added vegan proteins shake (bio), to complete the proteins intake.

The body must say it is hungry, not the brain. And the regimen above is perfectly sufficient for the body (no hunger). Glad I find something I like and fit almost the target. One things about it: imagine a fresh weather, a satisfying workout, and a well deserved pause, under a little bit warming sun: then bite into a fresh lentils salad, with onion and tomato. Heaven. And then fresh fruits and a great cold coffee. And just before going, fresh water. Wonderful. I wouldn’t have appreciate more anything else, and junk food, never ! Or no more than few time a year. Can’t be more joyful than a healthy fresh food. The food was taken in the 1pm-5pm window. Intermittent fasting. The evening, its coffee and tea. If needed, fresh strawberries, figs or cranberries. Glad it work so far!

Finally, found a cream for the legs. Wow. Never thought it would work. No pain home, after applying it. Discovering every day new things toward a healthier lifestyle. Which is the goal of this journey.