While the weight only start to finally go down a bit, the waist has move down from 127.8 cm to 124cm. Muscles and bone are low and compare to the normal population, and the TBW is too low. Long road ahead to get healthier, but at least things are happening.
For the first time, no pain at all in the legs. Even after a pause. Seems the pain was indeed the body building new muscles. And that no pain day happen exactly the day when my weight is finally dropping.. Seems so that the body have react to the workout and build the necessary muscles to make it easy. And the workout was indeed easy. Nature..
Along the way, I realised that my body and brain are converging. Before, the body was more a vehicle, hoping it will work without real maintenance. Today, I see the team, creating balance.
Checked the scale after the workout, to see if it has impact any of the parameters measured this morning.
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