Day 8

Finally, results start to shows daily. -0.8kg in a week. Out of Metformin for the blood sugar, since Wed. Almost -50% for the glycemic index, and 3x less since Jan. All parameters, weight, fat, muscles, tbw are moving in the right direction, meaning the actions taken so far are beneficial for the health.

Watched documentaries yesterday about which sport activity is the most suitable to burn fat. But no matter which activity, I came to realise that what matter is the calories burn during the work out. That’s all that matter, no matter how they are burn. So the question is more, which activity one like the most, is the most suitable for its capacities, and the time one have. To build muscles, its another story.

If I could drop 1/2 kg per day, I will drop 11 kg by month end, for a weight of about 109kg. It means creating a deficit of 3’500 kcal per day. Which sounds feasible!

Heard yesterday that Vitamin C (400mg a day) and Omega 6 play a role in resp carrying the fat out of the fat store, and triggering the release of fat from the fat store.