Day 12

Slow process but moving forward!

Added olive oil and green tea to the “diet”. Cutting carbs where possible in the favour of fat (keto “diet”). Typical daily meals includes:
– jack fruit
– parmesan cheese
– few light bred slices
– salad
– anchovy
– pear
– green tea, olive oil, coffee, water
– supplements:
Vitamin C, Omega, Electrolyte, Iron, B12, Probiotics, Folic Acids, Magnesium, Calcium, D3, multivitamins and minerals), Q10.
Sometime, proteins powder.
– Eating between 2 and 6pm. Few time later