Almost 2 weeks since this journey started.
242’647 steps, 45’996 kCal, 188 km and 675 floor later, the weight drop is of -1.9kg. Small drop! But the weight is not all here!
There is:
– The blood sugar: from 29 mmol/L early Jan down to 8.5 mmol/L out of meds!
– The fat %: from 36.4% day 7 down to 35.8% today
– Muscle: 37.5% day 7 up to 38.1% today
– The energy level that doubled
– The start of the journey
– The new lifestyle it has induce, including the diet
– Smoking consumption dropped from 2+ packet a day down to 1/2 packet a day
– Waist 127.5cm down to 123cm today
I doubt I can do more in term of diet. It’s really all green, almost vegetarian, low carbs. So I still believe better results will show up, thinking it’s all about body adaptation. Two weeks is after all a short period of time.
I believe I can improve however:
– The calories expenditure (intensity)
– Drinking more water
– Be more patient
Also, gained +0.6% of muscles in the last 7 days. Probably 1% since day 1. And 1% of 119.2 kg, the initial weight, still represent 1.2 kg of muscles gained, while my weight dropped by 1.9 kg. That’s a 3.1 kg of fat dropped at the end which is not bad.
I may change my workout this week still.
Workout:
Live Fit Blog 