So today is the day to start hitting the fitness. Motivation so so. But when I think about what I want, I feel like Rocky Balboa. Must never forget the reasons of why this journey began. Just need better results for the process to become unstoppable.
The plan, as I know nothing about fitness, is to follow this approach.
I will give it all, and instead of spending hours walking in the forest, which is nice and really improved many things, despite a small weight drop, will spend it at the gym. As the full body muscles will be at work, hopping better results. Long walk will be on hike, on some weekends, in the mountain.
Bill Phillips tips and plan
Interesting video from Bill Phillips here
Today workout and new scale
Weighted myself on the scale at the fitness. The results are completely different from my scale. In particular, the body fat isn’t 37% but 27% as per the fitness scale. The weight was accurate. Bought myself another scale. It give 27% fat as well, confirming the fitness scale. Below, the print out from the fitness scale, and the result from the new scale.
Workout: upper body weight training. Small walk from home to the gym and back (5km total)
The workout is easy: about an hour. No tiredness. But need to better prepare the next one to avoid hesitating how the exercise need to be done. Also, I have an idea of the weight I can lift and can from now set goals for the next workout.
Live Fit Blog 