Morning: Q10, Omega3-6, Iron, Apple Cider, Probiotics, B12, proteins, probiotics, green tea, L-Carnitin, magnesium. Lot to drink here, so water is implicitly included. Plus de daily water intake.
But that’s not exercising. Going today do the lower body. Did cardio yesterday. Messed up the plan.
Upper body soreness from the workout the day before yesterday. Thought initially it wasn’t very useful. Getting a different perspective today. Expecting lower body soreness after tomorrow.
Decided to report weight and body fat 2-3 time a week rather than daily. What matter is the routine. I know today that results don’t shows overnight. And less measurements should provide better trend and be more motivational on this aspect. Food matter, and very happy with lot of green. Typically self made salad, lettuce or spinach, carrot, celery, corn, parmesan, tomatoes, egg, grains mix, french dressing, croutons, sometime others veggies, depending on what I will find at the super market. 2-3 time a day, like avocado or edamame beans. Supplements to compensate possible nutrients, vitamins and minerals deficiencies, proteins coming from powder bio vegan, mixed with water. Almond snack. This salad is really tasty, no hunger and not bored at all by this regimen.
In 2 weeks, when I will resume work, will switch to a 5-6 meals a day plan, as recommended by all bodybuilders, including Schwarzenegger here.
Seems many get addicted to this sport. I initially thought I will hate it, but I may like it finally.
The workout was easy. Hoping this will still lead to results. Followed an app from my phone. 1 set per muscles, 15/12/10 reps, around 5-6 different muscles on the lower body. The abs was a killer though. Almost shameful.
On the resting bpm side, some improvements since the beginning of the journey
The workout is almost nothing.Is weight training that easy ? May have to increase the number of sets I guess
Tomorrow cardio. Either at the gym or outdoor.
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