So at 2 salads a day, 200g almond and 1 bred, weight is the same. Maybe this is the body need to maintain its weight. Not a scientific guess, just curiosity. Today, 1 salad. Will see tomorrow. Today, lower body. More in the mood for cardio. Will see at the gym. But building muscles is a wonderful perspective. Maybe both.
Happy workout today. 2 sets lower body including abs. Greet feeling walking back home. Pink Floyd, another break in the wall, was a good company.
10min elliptical, to check if I can consider it at the next cardio session. Seems so, hopefully for 1h, or 30 min followed by 30 min steady bike. That is tomorrow. Next weight training workout will probably be 3 sets.
Noticed today a change of mindset. Before this journey began, was always thinking, must do sports, lose weight, eat healthy. Or think about the belly or others thoughts. Now, I can tell myself, I’m getting fitter and look forward for the new me, built every day. That’s a nice feeling.
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