Weight dropping slightly. Got an idea now of the diet to get that. 1 salad, hake, beans, hard eggs, as example.
Guessing the stomach is getting smaller and so the hunger.
Wouldn’t have believe this diet would have suffice at the beginning of this journey.
When eating something, I sometime think this is what the body need to function. To fuel it, like a car. And looking at it this way, it still sounds to represent a lot of food at the end.
May find all in one vitamins instead of many as here. Might be too much. Will adjust with time
Was curious to know what the salad contains, so checked
Appears that supplements are a must. Also, kind of keto diet, low carbs. Lipids from dressing and parmesan.
Usually, will eat beans or nuts later. Water, tea also
Happy with the cardio today. 1h elliptic 125/150/185W, 619 kcal.
The bpm went a bit high, but as felt ok, I completed the training.
Not sure why it started flat
4 seconds before the end of the workout, to show the intervals.
Seems the weight will start to drop significantly from now, with this routine in place.
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