Our bodies are our gardens to which our wills are gardeners.
― William Shakespeare
Few things learned yesterday
An interesting perspective eating right from Microsoft Research here.
A must see
Eating organic food appears to reduce the risk of cancer
Among some 69,000 people tracked by French scientists over several years, those whose diets contained more organics had about 25 percent fewer cancers overall, with 35 percent fewer breast cancers in older women and a more than 70 percent reduction in lymphomas. Source
Starchy and non starchy vegetables
Source
Starting to think 1h cardio trigger the body to take its energy from the fat.
And that until the next meal, it may continue doing so.
Another thought is, the body is clever. While the weight isn’t dropping easily, the body parameters on the other hand are improving. Meaning something happen. What if the body needed to first improve some parameter, before it the weight to drop, to secure all first?
Workout today
Sleeping pattern
First time checking the sleeping pattern and bpm during the night. Expected bad score, but overall sounds ok.
Resting bpm during the day
Live Fit Blog 