Hoped better results, but guessing the body have its reasons and the weight will continue its overall drop.
Cardio + upper body today. Will add cardio to each workout and alternate upper/lower body daily. No motivation drop. Opposite!
Just cardio today. Back home thought to do another workout later today.
Resting bpm (day)
Fitness scale, after meal, drink and workout (left) and comparison with day 17 (right), with 9 days in between. Beside the weight, no big difference. But still, should be made before workout. Will do next time.
Seems muscles been burned more that fat. Maybe the workout bpm.
May lower the bpm at the next cardio to remain in the in the 60-70% VO2 max zone, that is around 120 bpm as per this calculator (just picked the first).
Next week will return to work.
Seriously considering food substitute like below. It contains all the body needs through 12 tabs for a total of roughly 1’000 kCal.
Just it’s quite expansive (USD24). On the other side, no needs supplements and balanced in term of macros, etc.
Nutrition facts 
Tab
At the end, cave men weren’t having this things. Finding it in natural and healthy food is the way. Because there is an after meal substitute, and need to know what is the right diet to maintain the new weight and that are healthy in the long run. Furthermore, those meal replacements, if they are convenient, contains a lot of additives and colorant, and taste either too good, which may cause over eating them, or taste not that good, and no pleasure there. Maybe for a short period of time, they may be good.
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