Weight plateau again. Exact same measure, just muscles +0.1%.
At least, it tell me that my diet is maintaining my weight. So got to change the diet for the same workout. Seems there is what we see as a good diet, and what the body see; and both need to be aligned. And the one to listen is the body. The mind must switch. Will commander!
Elliptical training. Got time to think, felt great. And talked to my body! :))
Come body
We go to the 82 kg range
Let the fat go
Don’t worry
We will be fine there
Remember that time?
Come Let’s go
Don’t worry
Hopes he have listen and will stop to keep that fat. We never know.
Was wondering if thinking to be on a diet, kind of stress, may cause the body to enter in a mode where anything that come in stay in. Maybe a survival mechanism. So tried to convince myself that somehow, I’m not dieting. Psychological diet 🙂
Because of the plateau, maybe the body have adapt to the diet and learned how to still make fat storage out of it, to maintain the weight.
So today, will eat differently, to break that learning. For an equivalent kCal intake. Body, you got to let this fat go
Been thinking about the bpm above the optimal fat burning zone.
Will keep it as it. Indeed, expecting the body to adapt and naturally lower the bpm workout with time.
Will most probably do a second workout later today as going to Geneva tomorrow. The opportunity to see the impact on the weight tomorrow while changing the diet and the workout.
1+2 workout
Realised during this second workout. Around 125bpm, sweating the most. Higher less. Tried to stay around that value all along the 2nd workout. Might correlate the fact that at 60-70 VO2max, max fat burn happen, but the 128 bpm seems still to high to maximise the fat burn.
The cool things is, it easy, maybe too much easy making 2 workout a day highly feasible
Live Fit Blog 