Day 34

Back to this journey. Gym after work

Workout

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Tried to remain in the 130 bpm range. The workout is so easy that it’s almost embarrassing to call it a workout. Seems (as per the watch) the bpm is still a bit too high to maximise the fat burn

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Last 30 days heart bit rate trend at rest

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Each days the gym will open at 6:30, will do 2 cardio sessions. One at 7am, the other at 6pm. And the other day, weight training + cardio. On weekends, cardio either by hiking or at the gym.

Will see if as a colleague mentioned, it is an awesome tasty meal

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