Day 35

uh, didn’t expected that weight drop and sugar level! Happy with that

Watched a documentary yesterday. Basically, we are surrounded by fake food, lot of carbs, fat and empty calories. Lot of poor, uneducated and others people are suffering from obesity, hyper tension, diabetes, etc starting even for some at the age of 5 years old. The documentary highlighted some responsibilities of the companies and governments. They also mentioned the importance of healthy intestinal flora and fibers. On RTS here

Since back to healthy diet, I can also confirm what the documentary was mentioning: eating junk cause constant craving: Eating raise the insulin level in the blood, which feed the cells first, less the brain or the muscles, causing craving to feed the brain and muscles. So the over eating behaviours, in more of the sugar addiction. Eating healthy on the other side, cause feeling full.
That is a reality that I have experiment. So what seems to be a diet is not. The body is very happy with the food intake and isn’t asking for more.

Hopes won’t be late for the workout this morning but going. Easy too!

Workout morning and afternoon

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