Took 1 week off to sort out all those pending things I have in my todo list.
But spent the 4 first days sleeping. A tiredness that I never experimented.
Told myself something should be wrong in my lifestyle. So before thinking the very bad things the first link on Google will return, I tried to guess. And in my guess list, came:
- lack of exercising
- lack of vitamins (especially anti-oxydants)
- unhealthy food
So after waking up at noon today, I went to the supermarket and bought only green unprocessed stuff and fish.
The criteria was: if it has more than 2 g of sugar per 100 g, its a no. Same if it is processed food. So I ended up with the groceries above.
Then I opened the shelve and took the vitamins I found and bought during my last trip in South Africa:
- PQQ
- L Glutathione
- NAD+
- Ubiquinol CO Q10
- Omega-3
- Collagen
- Joint and cartilage support
- Lecithin 1200
- Curcumin
- Resveratrol
- Selenium
- K2
- Aspirin Cardio 100
- Metformin 1000 mg
- 1 pill of multi vitamins
There is nothing scientifically proven here, but 4-5h later, I felt much more energetic to the point that I have plan my day for tomorrow and wrote this page.
As a diabetic, I haven’t regularly check my blood sugar much this year, which is bad. Few check earlier this year showed 29.1 mmol/L (524 mg/dl) which is very high, as people will get hospitalised at 19 mmol/L (342 mg/dl) if I’m not mistaken.
My weight is 119.5 kg. It went even to 127 kg 2 months ago..
So tomorrow, wake up 7am. Will buy a simple smart watch probably, as the one I was having doesn’t start anymore. Then a walk. And from now, keeping up with the diet.
Well did a blood glucose test for future reference while writing this page. 18.9 mmol/L (340 mg/dl)
So the goal is simple: healthy diet full time, daily routine exercising, 7h min of sleep a day.
I’m not willing to post about diabetes generally speaking. So this blog will remain about the journey it took to get healthy, with evidences on BP, blood sugar, weight, exercising and overall feeling.
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