Busy day visiting 4 flats 300km roundtrip away. Would rate my diet today to 4/10 due to eating along the way. Small walk, slightly faster than yesterday.
As results needs goals and metrics:
6 months goals (mid term)
- Blood glucose < 7 mmol/L
- Resting heart beat rate < 70 bpm
- Blood pressure < 120/80 mmHg
- BMI < 30 kg/m2 meaning 4.5 kg/month
- Stop smoking. Maybe e-cigarette nicotine free
Actions taken to get there
- No food btw 10pm till 10am and between main meals
- Max kCal intake < 1’800 kCal/day
- Food monitoring (app, scanning items)
- Food type: green, fish and others vegan food
- Minimal sport activity: 30min/day on week days 60min/day on weekends
- Vitamins and supplements
- Sleeping pattern > 7h / day
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