Day 5

Workout

Food to make the walk nicer. Proteins drink with almost no sugar

Small workout in target (1h/day on week-ends).
Letting the body to adapt and keeping the new lifestyle joyful

Blood sugar

Small lifestyle changes is changing the trend already

Dinner

Sardines, salad and coffee
The salad. Added Organic maqui berry powder, tomatoes, celery, carrots, seeds, parmesan and french dressing. Mostly bio

Will start to measure the weight, body water, fat, muscles and bone density.
Soon blood pressure, as it is part of the goals, as well as food intake (app).

Reporting this journey daily is a slightly time consuming. Thought to make it weekly, but at the end, it is useful to keep on track to keep it daily.

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Author: TheWannaBeFitGuy

It will take too long to explain. And who know if it will be of any interest? Let say just a guy out of the 7.5 billions souls living on this Earth

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