Day 7

Workout

Overall

Resting bpm decreased by 12% compared to day 1
Stress, if meaningful by 50%

Food

Fiber + olive oil to be added to the diet. Saturated fat to be reduced

Blood glucose

After “workout”. Drop by 25% since day 1

Weight

Will be measured weekly every Sat

Few words

From tomorrow planning 30min walk at 7am, 12am and 6pm, 30min only being a bit too short 😉

Health already improving after 1 week, doing so little changes!
It’s so easy after all. Bonus: 0 tiredness anymore!

Unknown's avatar

Author: TheWannaBeFitGuy

It will take too long to explain. And who know if it will be of any interest? Let say just a guy out of the 7.5 billions souls living on this Earth

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