Day 11

Ending a busy week. No excuses. Could have make time to do more workouts.
Need to do more sport. 30min a day out of 23.5h either sitting or sleeping can’t be enough.

It is so surprising that doing so little have measurable effects through.

The routine is here at least and the next step is to add more and do better. Progress matter. Not really the case at the moment. That blog can’t describe the same day again and again. But have the successful journey that I would like to have. Motivated!

Not sure the criteria to measure the so called “stress”level, just that it was may 90% in the HIGH range at day 1, while it is now mainly in the MED to LOW side

Food

Nothing glorious here. First cheating day. The price is high..

At least I can visualise the impact of it. Being conscious of it will count from now
Unknown's avatar

Author: TheWannaBeFitGuy

It will take too long to explain. And who know if it will be of any interest? Let say just a guy out of the 7.5 billions souls living on this Earth

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