Food
Just in target in term of calories. It’s like managing a budget, mine being 1’800 kCal/d.
Workout
Got a report to finish till late tonight. Will just do the small walk. A longer walk will be made tomorrow.
EDIT:
Average last 7 days
Motivation
That one is high. I will move to a new flat month end. Expecting the real change from then. I will have more space and could have a steady bike or a treadmill. That will have a real impact. I’m not planing for now going to a fitness due to covid lockdown popping randomly. But in a second phase, the plan is definitely to join a gym center and build muscles.
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